Personal Training & Consultation

Integrated Active Living is proud to offer our clients personal training services in the comfort of our downtown Hamilton exercise studio. Upon completion of a private consultation, we immediately begin action planning to ensure your success. All personal training services include the following:

1. A complete and thorough fitness evaluation
2. A detailed personalized nutrition program
3. Private use of IAL Studio One
4. Individualized coaching from Craig Spear & IAL staff

Cost: Sessions are pro-rated starting at $65.00 per hour.