Personal Nutrition Plan

Nutrition is a vital component to achieve one’s health and fitness goals. Integrated Active Living doesn’t believe in diets; we believe in establishing healthy eating habits that will fuse into a healthy lifestyle. Our nutrition plans establish the steps needed to get you on track. Each plan includes the following:

1. Nutrition analysis including nutrient and caloric breakdown
2. Weekly grocery lists
3. Daily meal options
4. Daily food menus

Cost = $250.00