IAL Fitness: Hamilton Fitness Boot Camp

Integrated Active Living Blog



Bill Cook

Bill Cook

IAL’s Most Dedicated
April 2006

IAL is proud to recognize Bill Cook as our most dedicated client for the month of April 2006.

About Bill

Bill, age 49, has been training hard at Studio One for 3 months – 4 weeks at Boot Camp and 8 weeks as a personal consultation client. In this time, Bill’s amazing work ethic has generated big dividends. He has lost 22 pounds and witnessed amazing increases in his strength and energy levels. At the same time, Bill continues to progress through the most difficult exercises – leaving us to employ the most advanced training techniques. Given these results, it is quite clear that Bill has made his physical fitness and health a top priority. In doing so, he has made changes to his lifestyle in all areas including nutrition and his off-day workouts when not in the studio. Bill’s dedication is a great example of how consistency and hard work can go along way to achieve your fitness goals.

Congratulations Bill!
Keep up the great work.

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